The DB Method

Transform your squats with The DB Method 

A patented squat machine designed to maximize glute activation, strengthen your lower body and core, and deliver low-impact workouts with proper form - all from the comfort of home. 

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Glutes Back Arms & Legs
Transform your squats with The DB Method 

How it works / Who is it for?

The difference is in the design. 

The DB Method's patented design shifts your body weight to better engage your glutes while reducing stress on your knees and lower back. The result is a more effective squat that helps build strength, improve posture, and supporttotal-body fitness in just minutes a day. 

Glute-Focused Training

Target and activate all three glute muscles with a machine designed to maximize every squat

Home Gym Users 

Enjoy effective, low-impact workouts that fit your schedule and your space - no gym required.

Busy Lifestyles

Get an efficient full-body workout in as little as 10 minutes a day, making it easy to stay consistent.

Low-Impact Fitness

Build strength while reducing stress on your knees and lower back with guided squat mechanics.

Reviews / Testimonials

Why The DB Method has become an at-home fitness favorite 

★★★★★

“Now, I have only used this machine 3 out of 7 days and I have received some back relief, so this is promising. Strengthening my core is very important at 50yrs old and I believe the DB Method will help me achieve this goal!”

Ivette D.

Verified Buyer

★★★★★

“Been doing the squats and the arm workouts. Just got it so haven't been on too long but I just love it. I will advance to the weighted portion and the bands soon!”

Maryanne G.

Verified Buyer

★★★★★

“I had a great experience and communication with this seller. The condition, the quality and the appearance of my item was impeccable. The delivery was quick, and the packaging was sturdy with superb quality and appearance matching the item's description and images. The product met my expectations, and I believed it was worth the cost. I highly recommend purchasing from this seller.”

Michael

Verified Buyer

Sample exercise videos

Discover the DB Difference

Watch how better squat mechanics lead to stronger results.

The DB Method Squat Machine

$215.00